If you're here, you know...

🌙 Sleepless Nights• The empty side of the bed feels like a canyon • 3 AM is the loneliest hour—your mind races with worry about the future, finances, and whether this exhaustion will ever end • Your body is exhausted but your heart won't stop racing • You're tired of being tired, but the world expects you to function

🌊 Panic Waves• Grief hits without warning—one moment you're fine, the next your chest tightens and you can't breathe • The panic comes in public places—grocery stores, meetings, family dinners—suddenly you're drowning and no one can see it • Your body remembers even when your mind tries to move forward • You feel like you're losing control and wonder if you'll ever feel steady again

💔 Lost Identity• You don't recognize yourself in the mirror anymore • "Widow" feels like your only identity—everything you built together is gone • You're suddenly the sole decision-maker, the only parent, holding it all together—but you never signed up to do this alone • You've lost your person and yourself

📅 Trigger Dates• The calendar feels like a minefield—every special date is now a reminder of who's missing • Everyone else moves on, but you're bracing for impact with every milestone • The "firsts" are brutal, but the "seconds" hurt too—this is forever now • Even random dates ambush you—grief has its own calendar that no one else sees

 I'm not just a grief counselor and life coach. I'm a widow who has walked this path. These meditations come from both my training and my lived experience. 

 How It Works 

1.  Choose your meditation 
2.  Instant download 
3.   Listen anytime, anywhere 
4.  MP3 format, works on any device, lifetime access 

 What Makes These Different 

•  Created specifically for midlife widows (not generic grief meditations) 
•  From someone who understands the sandwich generation reality 
•  Focused on rebuilding, not just surviving 

Want more support? These meditations are just the beginning.

Explore The Elevation Hub 

  When the Panic Hits: A 10-Minute Grounding Meditation for Sudden Grief WavesYou're going about your day when suddenly it hits—the weight crashes down, your chest tightens, and you can't breathe through the reality that he's gone.I know this moment. I've lived it. And I created this meditation for exactly this.What You'll Experience:This 10-minute guided meditation helps you ground yourself when grief ambushes you. Using the 5-4-3-2-1 grounding technique and calming breathwork, I'll guide you from panic back to presence—not to "fix" your grief, but to help you find your footing again.Perfect for:

• Sudden overwhelming grief waves
• Moments when anxiety and grief collide
• Times you need to calm down quickly but gently
• Those panic moments at work, in the car, or at home

What's Included:

• 10-minute MP3 audio meditation (downloadable, lifetime access)
• Bonus: 2-page PDF guide "Understanding and Managing Grief Waves"

From one widow to another: You don't have to white-knuckle through these moments alone. Let me sit with you through this one.

Investment: $9 

 Sleeping Alone: A Bedtime Meditation for Widows

The house is quiet. The bed feels too big. Your mind won't stop racing. You're exhausted, but sleep feels impossible because nighttime means facing the empty space beside you all over again.I know what it's like to dread bedtime. That's why I created this meditation—to help you find peace so your body can finally rest.What You'll Experience:This 15-minute guided bedtime meditation gently leads you from racing thoughts and heavy emotions into calm relaxation. Using progressive muscle relaxation and soothing visualization, I'll help your body release the tension it's been holding all day.This isn't about forgetting or moving on. It's about giving yourself permission to rest.Perfect for:

• Difficulty falling asleep due to grief and loneliness
• Racing thoughts that keep you awake
• Nights when the silence feels too loud
• Anyone who dreads bedtime after loss

What's Included:

• 15-minute MP3 audio meditation (downloadable, lifetime access)
• Bonus: 2-page PDF guide "Creating a Peaceful Bedtime Routine After Loss"

From one widow to another: You are allowed to rest. You are allowed to find peace, even for just one night. Let me help you get there.

Investment: $12 

 You were a wife. You were part of a "we." Now you're navigating the world as "I" again—except you're not sure who "I" is anymore. The grief of losing your identity on top of losing your spouse? That's a pain people don't always understand.I understand it. I've lived it. And I created this meditation to help you reconnect with yourself.What You'll Experience:This 12-minute guided meditation helps you rediscover who you are beneath the grief, beneath the roles, beneath the loss. Through gentle reflection and empowering affirmations, I'll guide you to reconnect with your values, your strengths, and your vision for who you're becoming.This isn't about becoming someone new or forgetting who you were. It's about honoring both—the woman you were with him, and the woman you're becoming without him.Perfect for:

• Feeling lost or disconnected from yourself after loss
• Struggling with identity after being part of a couple
• Wanting to reconnect with your own needs and desires
• Moments when you need to remember your own strength

What's Included:

• 12-minute MP3 audio meditation (downloadable, lifetime access)
• Bonus: PDF guide "Identity Reflection Prompts for Widows" with journaling questions

From one widow to another: You are more than your grief. You are more than your loss. You are still becoming. And I'm honored to remind you of that.

Investment: $12 

For the panic waves, sleepless nights, and identity crisis that no one talks about.

Get all three guided meditations designed specifically for midlife widows—plus bonus PDF guides with practical tools.

🌊 When the Panic Hits (8 min) – Grounding for sudden grief waves🌙 Sleeping Alone (12 min) – Rest when your mind won't quiet✨ Reclaiming Your Identity (15 min) – Rediscover who you're becoming

+ 3 Bonus PDF Guides with grounding techniques, journal prompts, and breath work exercises

Save $5 and get everything you need in one download. Keep them on your phone. Use them whenever grief hits.

Instant access. Lifetime downloads. Made by a widow, for widows.

I'm Michelle—I created these because I needed them myself. On the hard days. The trigger dates. The 3 AM wake-ups.

You're not alone in this. 🤍