Guided Meditations- For Women Rebuilding their Lives

---

 "If you're here, you know...

• The empty side of the bed feels like a canyon – You lie awake staring at the ceiling, replaying memories, wondering how you'll face another day alone• 3 AM is the loneliest hour – Your mind races with worry about the future, finances, and whether this aching exhaustion will ever end• Sleep feels impossible when grief won't quiet – Your body is exhausted but your heart won't stop racing, leaving you trapped between fatigue and anxiety• You're tired of being tired – The world expects you to function, but you can't remember the last time you slept through the night without tears

• Grief hits without warning – One moment you're fine, the next your chest tightens and you can't breathe as the reality crashes over you again• The panic comes in public places – At the grocery store, in meetings, during family dinners – suddenly you're drowning and no one can see it• Your body remembers even when your mind tries to move forward – Heart racing, hands shaking, that familiar knot in your stomach that screams "something's wrong"• You feel like you're losing control – The waves of anxiety make you wonder if you'll ever feel steady again, if this is just your life now

• You don't recognize yourself in the mirror anymore – The woman staring back isn't the wife you were, but you don't know who she's supposed to be now• "Widow" feels like your only identity – Everything you built together is gone, and you're left wondering who you are without him, without "us"• Your roles have all shifted – You're suddenly the sole decision-maker, the only parent, the one holding it all together – but you never signed up to do this alone• You've lost your person and yourself – The future you planned vanished, and now you're navigating a life you don't recognize with a version of yourself you're still meeting

• The calendar feels like a minefield – Birthdays, anniversaries, holidays – every special date is now a reminder of who's missing and what you've lost• Everyone else moves on, but you're stuck reliving it – The world keeps spinning while you're bracing for impact every time another milestone approaches• The "firsts" are brutal, but the "seconds" hurt too – First Christmas without him broke you; the second one reminds you this is forever now• Even random dates ambush you – The day you met, the day he proposed, the last good day before everything changed – grief has its own calendar that no one else sees
 

 I'm not just a grief counselor and life coach. I'm a widow who has walked this path. These meditations come from both my training and my lived experience. 

 How It Works 

1.  Choose your meditation 
2.  Instant download 
3.   Listen anytime, anywhere 
4.  MP3 format, works on any device, lifetime access 

 What Makes These Different 

•  Created specifically for midlife widows (not generic grief meditations) 
•  From someone who understands the sandwich generation reality 
•  Focused on rebuilding, not just surviving 

Want more support? These meditations are just the beginning.

Explore The Elevation Hub 

You're going about your day—making dinner, driving to work, folding laundry—and suddenly it hits. The weight crashes down. Your chest tightens. The tears come from nowhere. You can't breathe through the reality that he's gone.

I know this moment. I've lived it. And I created this meditation for exactly this.

What You'll Experience:

This 10-minute guided meditation helps you ground yourself when grief ambushes you. Using gentle breathing techniques and compassionate self-talk, I'll guide you from panic back to presence. Not to "fix" your grief—because grief isn't something to fix—but to help you find your footing again.

You'll learn the 5-4-3-2-1 grounding technique that brings you back to the present moment, paired with calming breathwork that soothes your nervous system. This isn't about pushing the grief away. It's about finding solid ground beneath your feet when everything feels like it's crumbling.

Perfect for:

• Sudden grief waves that feel overwhelming
• Moments when anxiety and grief collide
• Times when you need to calm down quickly but gently
• Anyone navigating loss who needs a tool in their pocket
• Those moments at work, in the car, or at home when panic strikes

What's Included:

• 10-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—listen as many times as you need
• Bonus: PDF guide "Understanding and Managing Grief Waves" with additional coping strategies

Technical Details:

• Length: 10 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Compatible with all devices (phone, tablet, computer)
• No subscription required

From one widow to another: You don't have to white-knuckle through these moments alone. Let me sit with you through this one.

Commitment: $12

The house is quiet. The bed feels too big. Your mind won't stop racing. You're exhausted, but sleep feels impossible because nighttime means facing the empty space beside you all over again.

I know what it's like to dread bedtime. I know the loneliness that comes when the lights go out. That's why I created this meditation—to help you find peace so your body can finally rest.

What You'll Experience:

This 15-minute guided bedtime meditation gently leads you from the racing thoughts and heavy emotions into a state of calm relaxation. Using progressive muscle relaxation and soothing visualization, I'll help your body release the tension it's been holding all day.

This isn't about forgetting or moving on. It's about giving yourself permission to rest. Your body needs sleep to heal, and you deserve peaceful nights even in the midst of grief.

Perfect for:

• Difficulty falling asleep due to grief and loneliness
• Racing thoughts that keep you awake at night
• The overwhelming feeling of sleeping alone
• Anyone who dreads bedtime after loss
• Nights when the silence feels too loud

What's Included:

• 15-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—use every night if you need to
• Bonus: PDF guide "Creating a Peaceful Bedtime Routine After Loss" with practical sleep hygiene tips for grieving widows

Technical Details:

• Length: 15 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Play directly from your phone on your nightstand
• No subscription required

From one widow to another: You are allowed to rest. You are allowed to find peace, even for just one night. Let me help you get there.

Commitment: $12

You were a wife. You were part of a "we." And now you're navigating the world as "I" again—except you're not sure who "I" is anymore. The woman you were feels like a lifetime ago. The woman you're becoming feels unclear. And the grief of losing your identity on top of losing your spouse? That's a pain people don't always understand.

I understand it. I've lived it. And I created this meditation to help you reconnect with yourself.

What You'll Experience:

This 12-minute guided meditation helps you rediscover who you are beneath the grief, beneath the roles you play, beneath the loss. Through gentle reflection and empowering affirmations, I'll guide you to reconnect with your values, your strengths, and your vision for who you're becoming.

This isn't about becoming someone new or forgetting who you were. It's about honoring both—the woman you were with him, and the woman you're becoming without him. Both are valid. Both are you.

Perfect for:

• Feeling lost or disconnected from yourself after loss
• Struggling with identity after being part of a couple
• Wanting to reconnect with your own needs and desires
• Anyone rebuilding their life after loss
• Moments when you need to remember your own strength

What's Included:

• 12-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—return to it whenever you need a reminder of who you are
• Bonus: PDF guide "Identity Reflection Prompts for Widows" with journaling questions to deepen your self-discovery

Technical Details:

• Length: 12 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Compatible with all devices (phone, tablet, computer)
• No subscription required

From one widow to another: You are more than your grief. You are more than your loss. You are still becoming. And I'm honored to remind you of that.

Investment: $12